Weight Gain Myths

Gaining weight is a gradual process that requires constant training and high intensity workouts. However, people do have certain myths regarding weight gaining program.

High repetitions burn fat while low repetitions build muscle: This statement is far from being true. In order to lose weight, one needs to decrease average calorie intake. However, for gaining muscle strength, one needs to have a progressive workload with a variable frequency of repetitions.

Vegetarians cannot build muscle: Research has shown that vegetarians can indeed gain muscle with regular training and daily supplementation of soy protein isolates.

Strength training will make you look masculine: This is the most common myth among women. However, building muscle is a steady process that needs proper strength-training regime ably supported by proper diet. Testosterone, which is the male sex hormone, is primarily responsible for muscle gaining in men. The secretion of this hormone is quite low in women, resulting in lesser muscular growth.

Many people believe that they can eat anything if they are doing a regular exercise. However, diet has a major role to play in defining a persons general health and physique. It is always important to balance the ratio of calorie intake and calories burnt.

Occasional break from a rigorous training schedule is useful as it helps in refreshing the muscles and helps them to recover.

Eating more protein doesnt necessarily help in gaining weight. Muscle building is primarily dependant on two factors which include a progressive workload and eating good calorie food. Diet derived from carbohydrates would be more useful.

One should always avoid taking steroids for building muscle as they are more harmful than being good.

Check Out More Articles:

Toppik scalp cancer, Multiple Personality Disorders, Epidemiology Of Haiti Malaria

12312006 Black Male Enhancement Pics
Penis Enlargement Drugs
Medical Review On Penis Pill Enlargement
Masturb Techniques
Free Penis Enlargemet Exercises
8142001 How To Make Your Dick Bigger Naturally
12252001 Body Odor Sweating
Penis Size What Women Think
Penis Funny Photo
At Home Penis Enlargment Excercise
Dec Magnarx Stores
Alloderm Phalloplasty
Free Penis Enlargement Exercise Program
Why Do We Snore
Enlargo Penis Enlargement
Heart Burn Reflux
Hyss Acid Reflux Nausea
How Does A Male Chicken Have Sex
Grow A 7 Inch Penis
Snore Medication
Exercises To Make Your Cock Thicker
Method To Avoid Premature Ejaculations
8162001 Reflexology Libido
Stop Sweating Start Living Torrent
532003 Mens Libido