How to Meditate Your Stress Away: Part 1

Why should You Meditate?

Meditating is one of the best and easiest ways to reduce stress. It is also one of the most misunderstood techniques.

Most of you believe that learning meditation requires you to change your views on life, sell your possessions and go to live in a cave.

Now this may be a little of an exaggeration, but a lot of you think meditating requires you to endure some hardship. That meditating makes you want to change the world, live in peace and harmony, that you will have a mystical or magical experience.

Well, I do want to live in peace and harmony, like you. I want to drive a car, live in a nice house, and have luxuries around me. These are believed by most not in the same picture as the virtues of meditating.

Views on meditation have become a bit distorted and perverted. Meditating is purely and simply a way to calm and quiet the mind. It is not a religious, magical or mystical experience.

Meditating is a way of unlocking your potential to release stress, improve your health, increase energy, and stimulate creativity, intuition and many other well documented benefits of meditating.

You can even meditate when you drive your car.

If you want to learn how to meditate, dont buy a book or tapes and CDs. You can learn to meditate without any difficulty at all. Once you know how to meditate, and then buy the book and tapes/CDs.

But

All you need to do is

Quiet your mind.

Just stop thinking, stop analyzing and stop judging. It sounds simple; it is actually very hard to do. Today you live in a world that has numerous mental pressures, deadlines and stresses.

You live in a world where you have the highest mental activity ever. In no other time of our planets history has mental activity been greater.

All this mental activity which is both around you and within your head stops you from having a clear, quiet and calm mind.

You have learnt to have an over-active mind. This creates stress, tiredness and eventually poor health.

How can you stop this? How can you remove stress, gain energy, be healthier and live longer? In part 2 of this article I will explain simple steps to learn to meditate.

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Dr Graeme Teague has been in private practice since 1991, teaching and treating many clients with emotional and general health conditions.
Through his many teaching seminars and extensive professional knowledge, he has now released two new e-books on the many simple and effective ways to be healthy and stress free.
His new web-site is dedicated to teaching you ways to improve your health with orthodox and natural techniques.
Just click here to visit Fast Stress Relief.